Nicotine is a highly addictive substance which is found in cigarettes. This is why it can be so difficult to quit smoking for good. See to it that you have good information on how to proceed in order to have a good chance of achieving your goal.
Quit smoking gradually. Quitting cold turkey is definitely not recommended.

There's a huge chance you'll fail if you use this method. Your chances of success are the greatest with nicotine-replacement therapy or medication. You will have an easier tim...

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