Air Cycling

You should lie on the ground with moderately thin layer of clothes with your eyes looking up at the heavens. Your hands should be tightly stuck to the floor so that your palms are facing the floor or it can be positioned right behind the head. The lower limbs should be raised with knees bent to an average extent in the air.

Together with slow and consistent balance, the cycling motions should be done in the air consistently for a length of 2 minutes. In any occasions, the palms sho...
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