Everyone loses a good night of sleep once in awhile, but there are those that do it frequently. Insomnia can alter personality, work, and life in general. Use these tips to help get yourself to sleep.

If your insomnia is robbing you of sleep, try to get a massage from someone in your family, or a close friend. This is a great way to ease tension and put you in "sleepy" mode. Try to not think a lot when you're undergoing a massage; just let it take you over so you're able to get to sleep.

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