Air Cycling

You should lie on the ground with moderately thin layer of clothes with your eyes looking up at the heavens. Your hands should be tightly stuck to the floor so that your palms are facing the floor or it can be positioned right behind the head. The lower limbs should be raised with knees bent to an average extent in the air.

Together with slow and consistent balance, the cycling motions should be done in the air consistently for a length of 2 minutes. In any occasions, the palms sho...
Continue reading ...

For decades, physiotherapists and health professionals have urged  patients suffering from arthritis regularly learn and do flexibility exercises to help improve their ailments, mobility and reduce the pain and tightness within the arthritis-affected bones. 

Flexibility workouts helps to develop the flexibility of our bones. These physical exercises are aimed at gently aligning and bending the joints in a well-directed way to relieve tightness in affected joints. For this reason, throughout a...
Continue reading ...